Rookie Lifeguard Program  

"From First Waves to First Rescue: We Grow Lifeguards"

Ready to take it up a notch? The Rookie Lifeguard Program is where our 12–13 year olds step into the action and get a real taste of what it’s like to be a lifeguard.

This high-energy, hands-on program is packed with the most exciting parts of lifeguarding — from rescue tube races and first aid challenges to patrol simulations, IRB rides, and rescue board skills. It’s all about inspiring the next generation and motivating them to pursue lifeguard training with Surf Life Saving New Zealand in the future.

Whether they dream of wearing the red and yellow one day or just want a summer on the sand with their mates, Rookies experience the thrill, the responsibility, and the fun of being part of the lifeguard crew. No experience at previous Sunday Surf is required to join this program. 

This program runs at the same time as our Sunday Surf sessions on most Sundays from November to March 9.45-10.45am